EVERYTHING ABOUT WELLNESS
I bet you are a strong and independent woman, but I’m sure you also had your “low” moments.
Here are some ideas on what to do when feeling low:
Write your feelings down in a journal!
Benefits of Journaling:
Increased Self-Awareness: Journaling allows you to reflect on your thoughts, feelings, and experiences, leading to a deeper understanding of yourself. By regularly writing down your innermost thoughts, you can identify patterns, triggers, and beliefs that may be impacting your life.
Stress Reduction: Pouring out your emotions and worries onto paper can be a therapeutic way to release stress. Journaling has been shown to help lower anxiety levels, improve mood, and enhance overall mental well-being. It provides a safe space to unload your thoughts and worries, freeing up mental space for more positive and constructive thinking.
Enhanced Creativity and Problem-Solving: Writing in a journal sparks creativity and helps in generating new ideas. It can be a valuable tool for brainstorming, setting goals, and exploring different perspectives on various challenges. Journaling often leads to insights and solutions that may not have been apparent before, fostering personal growth and development.
Best journal notebooks for you:
The Five minute journal, available in different colors. Get yours here from Amazon: https://amzn.to/4a1mJnl
My favorite planner brand: Clever Fox Self'-care journal, available in different colors. Get yours here: https://amzn.to/495l7HS
Papier Wellness journal, only in beige. Get yours here: https://amzn.to/49cWuZz
Mindful champs, with motivational quotes and available in different colors. Get yours here: https://amzn.to/3vuYcHZ
The Journal by Roxie Nafousi will help you become the woman you always wanted to be in only 12 weeks! Get yours here: https://amzn.to/3TNLcXy
Read motivational books to inspire you to become the person you always wanted to be!
Benefits of Reading Motivational Books:
Reading motivational books can have a profound impact on one's well-being and outlook on life. Here are several benefits of immersing yourself in such literature:
Inspiration and Encouragement: Motivational books are filled with uplifting stories and messages that can inspire readers to take action towards their goals and dreams. They provide the much-needed encouragement to push through challenges and keep moving forward.
Positive Mindset: These books have the power to shift one's perspective from a negative to a positive mindset. By reading about the success stories of others or learning valuable life lessons, readers can cultivate a more optimistic outlook on life.
Personal Growth: Motivational books often offer practical advice and strategies for personal development. Whether it's tips for building self-confidence, managing time effectively, or setting goals, these books can help individuals grow and evolve in various aspects of their lives.
Stress Relief: Reading is known to be a great stress reliever, and motivational books, in particular, can have a calming effect on the mind. They provide an escape from daily pressures and offer a sense of hope and resilience.
Increased Motivation: As the name suggests, motivational books can reignite one's motivation and drive to achieve success. They serve as a reminder of the unlimited potential that lies within each individual and can fuel the determination to overcome obstacles.
Enhanced Emotional Well-being: Reading motivational books can boost emotional well-being by promoting feelings of empowerment, purpose, and happiness. They can help individuals cope with challenges and instill a sense of belief in themselves.
In conclusion, the benefits of reading motivational books are vast and can positively impact various aspects of one's life. By immersing yourself in these empowering narratives, you can cultivate a mindset of growth, resilience, and fulfillment.
Best motivational books to start reading today:
The Mountain Is You: Transforming self-sabotage into self-mastery (paperback), by Brianna Wiest. Gets yours here: https://amzn.to/499N69a
101 Essays That Will Change The Way You Think (paperback), by Brianna Wiest. Get yours here: https://amzn.to/3IS4qVu
Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones (hardcover), by James Clear. Get yours here: https://amzn.to/4at9LhL
The 5 AM Club (hardcover), by Robin Sharma. Get yours here: https://amzn.to/3TtHYah
The Power of Habit: Why We Do What We Do in Life and Business (hardcover), by Charles Duhigg. Get yours here: https://amzn.to/3IPFv59
There are other ways you can do to feel better, such as:
Calling (or seeing) your family members and friends to catch up!
Going for a walk before or after work and enjoy the little things of life: your neighbourhood, your favorite coffee place, being able to walk to whenever you want to go…
Doing any type of sport to unwind all the day-to-day stress and wear a cute gym outfit.
Giving yourself some love by doing extra steps in your skincare routine: put that face mask on, exfoliate your body, your face, use that bath bomb while watching your favorite show…
Using cute and aesthetic office supplies.
Taking a power nap and make sure you re-start with a positive thought when you wake up.
Be kind to yourself, feed your mind with positive thoughts and good comments about yourself.
Smile when you look at yourself in the mirror!
Listen to music that fills your heart and dance.
“Mindset, habits and routines are the building blocks for success towards your wellness goals.”
